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How To Learn Resilience

The good news is that whatever your level of, let’s call it, ‘natural’ resilience you can improve or develop it. Your level is not fixed, unless you want it to be of course! Below, I offer eight types of techniques to help you learn resilience but please note a few

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What does an emotionally resilient person look like?

Here’s a few characteristics that many resilient people have in common: Self-awareness you are able to recognise and convey both your thoughts and feelings easily and know where they come from. This means you can empathise easily with others and know how you influence other people with your feelings. Positivity

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Do you have emotional resilience?

The capacity to be extremely emotionally resilient is within us all. Truly. True, it’s naturally better developed in some people than in others as you have witnessed in your life I’m sure. This variety is due to a combination (like so many other aspects of being human) of factors relating

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What Is Emotional Resilience?

I don’t often agree with (or even understand!) Nietzsche but here’s one of his thoughts I do like a little: “That which does not kill you, makes you stronger.” Underpinning this quotation is the idea of ‘emotional resilience’. I’ve seen this phrase used an awful lot of late, so let’s

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How to bounce back from a (minor) crisis and be stronger for it

When you are working on any kind of project it’s normal to come up to a roadblock from time to time. The thing is we all start out on a new project full of enthusiasm and determination to get to the finish line but we may have not taken into

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How teachers can make time for self care

What is the first thing that goes out the window when you are totally absorbed in your work? That’s right… self care. I think that’s something we are all guilty of and when you look at the situation objectively you realise that it doesn’t make any sense whatsoever. How can

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