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What stress does to your body, mind and spirit

One of the biggest parts of the work I do my fitness clients is identifying situations in their lifestyle that cause them to become stressed. We all have triggers and once we have identified them we can deal with them. Although I won’t go into fat loss strategies in this

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Teachers want to unlock extra energy?

We all know how it feels to get to Monday morning and wish the weekend was an extra day longer. As teachers there is always more to do and unexpected extra tasks that can crop up on a daily basis. When we feel tired, sluggish and overwhelmed it can feel

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7 Stretches and Squeezes That Teachers Can Do Almost Anywhere

No time to read this right now? Pin this and get back to it later! Stress can be a vicious circle: your mind is in overdrive with all the planning of lessons, speaking in front of a classroom full of students with different degrees of interest in what you have

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Are Summer Holidays All That A Teacher Dreamt They Would Be?

I love teaching and teachers. It’s such a fab job – it may bring its stresses at times but I consider myself pretty blessed to have taught teenagers because they taught me and made me laugh (esp at myself!) so much! It was a good call for a career for

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Teachers, Have You Been Asked Any Of These Questions Before?

Once upon a time, quite a few years ago I was asked to help look after a student teacher who was on teaching practice. Unsurprisingly, I was delighted that someone would teach one of my classes for a few weeks! As I read her details I wondered how I could

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Why Are All The Teachers Off Sick?

I loved teaching and (almost) all the various tasks I was asked to do in my teaching career. However, one job I really didn’t enjoy was arranging lesson cover for absent colleagues. Fortunately, I didn’t have this responsibility for very long but it did give me a great insight into

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