Category Archives for Wellbeing

What Is Emotional Resilience?

I don’t often agree with (or even understand!) Nietzsche but here’s one of his thoughts I do like a little: “That which does not kill you, makes you stronger.” Underpinning this quotation is the idea of ‘emotional resilience’. I’ve seen this phrase used an awful lot of late, so let’s have a look at what […]

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