Category Archives for Healthy living

How to bounce back from a (minor) crisis and be stronger for it

When you are working on any kind of project it’s normal to come up to a roadblock from time to time. The thing is we all start out on a new project full of enthusiasm and determination to get to the finish line but we may have not taken into consideration all possibilities and suddenly… […]

Continue reading

How teachers can make time for self care

What is the first thing that goes out the window when you are totally absorbed in your work? That’s right… self care. I think that’s something we are all guilty of and when you look at the situation objectively you realise that it doesn’t make any sense whatsoever. How can we expect to think straight […]

Continue reading
Overcoming stress for teachers

Beat the S.A.D. and enjoy excellent mental health this Winter

For the past 3 years or so mental health has been queen on social media. I think that raising awareness of mental health issues is great to dispel the myth that it’s something to be ashamed of. Our minds live inside our bodies so, just as it’s not shameful to catch the flu, it’s only […]

Overcoming stress for teachers Continue reading
Teachers want to unlock extra energy?

Teachers want to unlock extra energy?

We all know how it feels to get to Monday morning and wish the weekend was an extra day longer. As teachers there is always more to do and unexpected extra tasks that can crop up on a daily basis. When we feel tired, sluggish and overwhelmed it can feel like an uphill struggle to […]

Teachers want to unlock extra energy? Continue reading