All posts by Cristina

How to bounce back from a (minor) crisis and be stronger for it

When you are working on any kind of project it’s normal to come up to a roadblock from time to time. The thing is we all start out on a new project full of enthusiasm and determination to get to the finish line but we may have not taken into consideration all possibilities and suddenly… […]

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How teachers can make time for self care

What is the first thing that goes out the window when you are totally absorbed in your work? That’s right… self care. I think that’s something we are all guilty of and when you look at the situation objectively you realise that it doesn’t make any sense whatsoever. How can we expect to think straight […]

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what stress does to your body

What stress does to your body, mind and spirit

One of the biggest parts of the work I do my fitness clients is identifying situations in their lifestyle that cause them to become stressed. We all have triggers and once we have identified them we can deal with them. Although I won’t go into fat loss strategies in this article, I will borrow some […]

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7 Stretches and Squeezes That Teachers Can Do Almost Anywhere

7 Stretches and Squeezes That Teachers Can Do Almost Anywhere

Stress can be a vicious circle: your mind is in overdrive with all the planning of lessons, speaking in front of a classroom full of students with different degrees of interest in what you have to say, dealing with different personality styles and learning abilities and so on. When your mind is busy all the […]

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